Sunburnt Souls
Looking for a Christian mental health podcast that tackles anxiety, depression, and emotional resilience with raw honesty and biblical hope?
Sunburnt Souls is where faith and mental health meet real life.
I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus through the highs, lows, and everything in between. Each episode brings powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and Christian mental wellness.
Whether you’re battling darkness, searching for joy, or just trying to make sense of it all, you’re not alone. Sunburnt Souls is a safe, unfiltered space for faith-filled conversations and honest connection.
🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
🌐 Visit sunburntsouls.com for more.
Sunburnt Souls
Walk for a Bloke – Let’s Talk About Men's suicide prevention. Part 1 of 2
Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.
We’re not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.
If you’re a man who’s been on the edge, or you know someone who is, this episode’s for you.
In this episode:
☑️ Why the walk matters
☑️ What we’ve all faced personally
☑️ Mental health in the trades and everyday Aussie bloke life
☑️ The heart behind Spoke to a Bloke
☑️ How to get involved and support
📞 Crisis Support (24/7)
💙 Beyond Blue
For mental health support, counselling, and resources.
Call: 1300 22 4636
Visit: www.beyondblue.org.au
Chat Online: Available 24/7
💛 Lifeline Australia
If you're in crisis, feeling overwhelmed or thinking about suicide.
Call: 13 11 14
Visit: www.lifeline.org.au
Text or chat online also available.
🧡 Suicide Call Back Service
Phone and online counselling for people affected by suicide.
Call: 1300 659 467
Visit: www.suicidecallbackservice.org.au
🧍♂️ Men-Specific Help
Spoke to a Bloke
Support, events, and awareness for men’s mental health.
Visit: www.spoketoabloke.org
MensLine Australia
For men dealing with family, mental health, or relationship issues.
Call: 1300 78 99 78
Visit: www.mensline.org.au
🙏 Faith-Based Support
Living Temple Christian Church
Need prayer? A pastor to talk to? We’re here for you.
📍 Gold Coast QLD
livingtemple.com.au
Sunburnt Souls Podcast
Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope.
🎧 Search Sunburnt Souls wherever you get your podcasts.
CONNECT
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BRAND NEW ONLINE COURSE!
🧠✨ Loving Life with Faith and Mental Health
28 days. $28. A practical, hope-filled course to help you:
✅ Embrace your identity in Jesus
✅ Build life-giving spiritual rhythms
✅ Navigate mental health with honesty and faith
👉 Start your 28-day journey today
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🙌 Support the Mission
Help us keep creating free, faith-filled mental health content:
👉 Donate to Sunburnt Souls
⭐️ Leave a Review
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PARTNERS
🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts
